-
Re: Things people say when you lose weight
"What's your secret?" is my least favorite. There isn't one. I worked my *kitten* off.12 -
Re: My Doctor Said I Will Never Lose My Weight
Unfortunately, most medical doctors know very little about nutrition and fitness.5 -
Re: Down 110 pounds (325 to 215)
Just depends. In general, I cut the following things out of my daily intake: Dairy, refined sugar, soda (I drink about one can of zevia a day), quite a bit of meat. My wife is very healthy. We eat al…1 -
Re: Down 110 pounds (325 to 215)
Thanks and congrats to you.1 -
Re: Down 110 pounds (325 to 215)
You're welcome. The most important thing about weight loss: Never give up. I think of it this way: Bad days happen. Just don't let them become multiple days. Because multiple days become weeks and th…1