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Re: Before and After Photos - Throw 'em up!
From about 320 to 215. Still have about 25 pounds to go.59 -
Re: Before and After Photos - Throw 'em up!
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Re: What's Your Most Recent NSV
Hitting the benchmark in our Fitness Games at work: As many rounds of 15 pushups (easy), 20 burpees (God awful) and one lap (tenth of a mile) as you can in 15 minutes. I got three, which is the bench…34 -
NSV: Bench rep-off. Winning at age 42, down 100-plus pounds
NSV: That's me on the left and Mike on the right. We're the old warhorses of the campus gym. Been working out at the same time for going on six years. This week, the rec center has been holding a ben…33 -
Re: Stories and advice from people that have lost over 100 pounds
1. You're going to plateau at some point. When you do, you have to keep pushing. Change up your workout routine a bit, but do not give up. 2. There will be days where you cheat. Do not beat yourself …8
