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Re: Any advice?
Agree with jan110144. When I started, I really had 3 goals in mind (well, 4, but I consider 2a and 2b to be interconnected): 1) Stick to the calories MFP gave me. 2a) Restrict homemade desserts to 20…4 -
Re: Please help me cut down on the sweet stuff
Added sugar does not cause diabetes. That mainly comes down to genetics and obesity. And cornstarch isn't a sugar. Corn syrup is. Treats aren't cheats; they're choices. And some of them are a good wa…10 -
Re: So now I’m being told Keto is the only effective way to lose weight?
All? Like respiratory, cardiovascular, elimination? How did you survive until you learned that sugar was an issue?8 -
Re: I need your stories
I'm still a work in progress, but on August 31, 2016, this was me: A couple of weeks after that photo was taken (next to Eldon "Foggy Nelson" Henson, btw), I was in the ER with cellulitus, …16 -
Re: why do people think you can be healthy at every size?
Fabric stretches and clothes wear out. Most of my skirts have elastic waist bands, but even the fitted ones... I wouldn't go from a size six to a size ten overnight. It's gradual. The fabric would st…12