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Hello...just started..in Switzerland
Hi! I am 44, mom of two grown up kids and I suddenly found one day, to my horror, I had put on weight after the second one moved out. Since they are both fit, I don't want to look like the chubby mum…1 -
Re: stop snack after dinner.... help!!!
Try and drink something after dinner? Herbal tea? I drink water to give myself a moment to consider if I actually want to eat more or not.1 -
Re: It's Not Hunger It's Thirst
I find that water does help. At least for a moment to reconsider if I actually need to eat/snack or not. If I do, I find that after the water I don't want much so maybe it isn't a bad idea after all.…1 -
Re: middle age group, 30, 40, and 50
I am 45 and have 10kgs to lose! So nice to find people in my age group!1
