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Re: Really underweight female would appreciate any advice or words of encouragement
When my father died, I also stopped eating. So I know that it can be difficult to force. It looks like you already did the first important step and sought out a doctor to help. Possibly they have som…6 -
Re: G’day. New to the app
Yeah the app is helpful when it comes to helping with macros and lifting. Welcome! :)1 -
Re: 6 pack
I didn’t have to cut any calories.. I just had to look in my fridge. Although the thread above is useful, it should also be noted that many do not have 6 packs year round due to the low fat percentag…7 -
Re: Changing my eating habits
Unless under doctor supervision, which does not mean a book, you should not be eating under 1200 calories, and that’s typically more for shorter individuals. The reason you gained the weight back qui…1 -
Re: Comment here if you want more friends!!
I would love new friends! Currently down 6lbs from my heaviest and trying to get back into running and weight lifting. :)2