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Re: Pics of bulks/cuts from start to now because my four year MFP anniversary is today!
I am curious to know which 2 fools clicked on "woo"7 -
Re: Bulk or cut
I would bulk. Recomp is also a good option if you're new to lifting. I am not a fan of recomp though just because I want to see results faster which is why I always choose to bulk and cut.3 -
Re: calories vs carbs for weight loss
I'll never get tired of posting this, diets are tools, nothing else. People treat diets like religion, cult or politics and seem to always put their rational behavior out the door in order to justify…13 -
Re: What are healthy breakfasts that are easy to make?
Oats with coconut oil & protein powder, I then pour some coconut greek yogurt 75g container on top of it and sprinkle with unsweetened shredded coconut. Yummy. Milk w/protein powder & 1 servi…2 -
Re: 1000 calories a day
Considering you're a man, hell yea it's bad. You shouldn't be lower than 1500 calories and even at 1500 calories, it's still too low. You're basically eating any muscles you have. What you're doing i…15