fb47 Member

Why does that bother you....I mean it's her problem. I know you want your friend to succeed, but if she doesn't want to listen to your advice, so let her solve this issue on her own.

So I am 5'9 and currently 165 lbs. Before 2013, I was a very skinny person. I thought genetically I was screwed and that the gym would be just a waste of time back in my 20's. When I hit 30 years old…

That's a cheap excuse, I am in my mid 30's and my metabolism is firing at all cylinders. Has my metabolism slowed down??? There's no evidence it has, but because I am active at the gym (and this with…

Anyone see Jeff Nippard's https://youtube.com/watch?v=qxmVsT_ZeNs&t=623s video on keto??? I find he explains it very well and his verdict at the end didn't surprise me, because I always said that…

They just feel it's too much work...it's funny because I hate estimating my calories these days.