fb47 Member

This is why the keto community gets *kitten* on by everyone else. I feel bad for those who do keto and that understand about CICO (calories in vs calories out) and accept it as facts, but those who v…

We should rename you the woo master .You probably have the world record of Woo in mfp's history.

All I see is an excuse to give in. The problem is you don't know how to say no. That's the issue, the burger is not a problem. When I went on a cutting phase, I was still able to fit some junk food i…

Nope I am eating old school way, a good balance meal with some fruits and vegetables, some meat, nuts and carbs and best of all, apparently if you eat at a caloric deficit, you can actually lose weig…

If you're already doing exercise, 1200 calories is way too low. You will lose weight, but your muscles will also be lost and you're *kitten* when your metabolism adapts to those calories which it wil…