fb47 Member

I am still wondering how come I am losing faster this week after my diet break. I hope it's just the water weight and glycogen that's being flushed out more than me simply losing weight at a fast rat…

Enjoy your trip to my hometown ;)

It depends on your genetics, it could be literally the last part where it will lose weight.

There's a post going on in the "General, Health and Fitness" forum where someone asks "How much carbs do you consume in a day?", you have one who replied "These weight lifter…

I'd like to add that just make sure your fats are not too low, I did that mistake once and it's no fun. I've always been a high protein, high carbs kind of guy....but knowing what I know now, I alway…