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Re: Lose 5lbs + in September 2019
I lost 20-30 pounds and kept it off for years. But while stressed writing up my PhD and an unexpected sports injury I gained a fair bit of it back in the last year and a bit. Currently trying to prio…6 -
Re: Lose 5lbs + in September 2019
I lost 20-30 pounds and kept it off for years. But while stressed writing up my PhD and an unexpected sports injury I gained a fair bit of it back in the last year and a bit. Currently trying to prio…5 -
5:2 diet - Can it be done with 1000 calories fast days?
Hi I was just wondering if anyone has tried the 5:2 diet? I know I'm a bit late I just watched the BBC Horizon documentary Eat Fast, Live Longer and I'm intrigued. I am considering trying it out but …1
