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Re: Any Tonal Users Here?
Rad! I've been intrigued with the Tonal since a couple months ago when I started reading about them. They don't have a demo place in our area, but we were on a road trip to Salt Lake City and got to …1 -
Re: Great bodies and attractiveness or Money and success catch our eye?
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Re: Can I lose fat and grow muscle at the same time?
Check out Martin Berkhan's Leangains program. It's for this sort of thing.2 -
Re: Is giving up strength training my best option?
That's nothing; how long do you plan to live? And if you're not gonna be fit for the rest of it, what else are you gonna do? The other option is pretty grim, IMO.7 -
Re: Intermittent fasting experiences?
>1.Anyone think 4 meals in 9-10 hours is doable? Sure. Some people have 4-hour feeding windows ("Warrior Diet"). >2. Would this be a good idea for someone who runs 6 days a week, 45-5…2