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Re: Help
I'd suggest logging your weight every day in a notebook, naked, right after you wake up and watch what happens over a few weeks. Mime will change by 3-5 pounds, up & down, from one day to the nex…3 -
Re: Can I lose fat and grow muscle at the same time?
Check out Martin Berkhan's Leangains program. It's for this sort of thing.2 -
Re: Strength Training on Vegetarian Diet
A vegetarian can't just eat some meat and have it go well, because they've lost the enzymes to digest it. If you were to go omnivore, you'd have to very gradually reintroduce it to your diet. I think…1 -
Re: Intermittent fasting
Yeah, I've been doing Mosley-style 6:1 or 5:2s for maybe a decade since learning about it. It works great; would recommend. In practice: I weigh myself every morning. If weight is over target weight,…1 -
Re: Starting the Carnivore Diet
Don't ask here; you're gonna get a bunch of nonsense. Those findings were fraudulent: https://www.livescience.com/oldest-people-may-not-be-so-old.html2