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Re: this app
Nice! I agree. This ap makes my weight loss journey much more manageable. Along with all of you too!!1 -
Re: plantar fasciitis hinders exercises
I bought inserts. Spenko, Scholles (weren't good), and a French kind that were very expensive. My next pair will be Fleetfeet. I use them in all of my shoes. I also wear different shoes daily. I can …1 -
Re: Anyone out there with a goal of maintaining their high school weight?
It’s an interesting point actually. For some of us who have “maintained” for decades, it may have been a constant battle of being overweight, then normal BMI, then overweight again. My goal is to mak…2 -
Re: Doing everything right, yet not losing
I’m 5’2”, 134 and 64 yo. My maintenance is 1350 and slow weight loss is 1200 (not counting exercising). Eating 2 slices of pizza every week would really sabotage my process unless I banked calories, …1 -
Re: Doing everything right, yet not losing
I’ve tried various techniques to lose the last ten pounds (because I have regained it). My least successful was losing quickly- a pound a week. Because I was ravenous and “got there” and quickly over…1
