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Re: How confident in the calorie goal? The scale won't budge!
You've been on here 9 days. You didn't gain weight overnight and you won't lose it overnight. Give yourself a week or two more and if you're still not losing, and are weighing and logging accurately,…1 -
Re: Superslimmers: Did They Really Keep the Weight Off?
Hazel- I'm 62 and 5'2". I eat between 1100 and 1200 calories a day and am losing about 3/4 of a pound a week. If you aren't losing, be sure to weigh your food in grams and don't let anything sli…8 -
Re: Battle
There's no "end point" but it's sure a lot more fun to be the weight you want to be and counting calories and watching what you eat (maintenance) than constantly trying to lose that same we…1 -
Re: I ate like crap
Sunday night at 11 pm I just had to have that Klondike bar. First I ate 1/3, then went back and finished it. It was really good, and put me over my calorie count for the first time in a week. What I …1 -
Re: Issues
Count your calories and eat less. Exercise if you have time. Like the above post, weight loss starts in the kitchen. You are loved and you're worth it. Start taking back your life, one day at a time!…2
