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Re: Weigh 133 pounds. Can I lose eight pounds in a month?
I'm 5'2" and managed to lose a pound a week for 20 weeks with pretty aggressive dieting. I started at 140 and got to 120. I was hungry the whole time. I got sick a lot with every cold that came …5 -
Re: Setback and Scales
Get a tape measure and measure your waist, arms, etc. before you lose more weight. That's always a nice non-scale victory (NSV). I've found digital scales to be extremely consistent. I'm only 128 so …2 -
Re: Sober September 2017
You came to the right place. All of us are looking to improve ourselves in the area of alcohol consumption.5 -
Re: Sober September 2017
Just got back from my party where I was a "wine server". I managed to not have any wine (4 diet cokes, 3 cups of coffee, 4 glasses of water to help keep me distracted). Phew! Every time I s…9 -
Re: If you could talk to the old you......
Never stop logging- you've tried that and you're back for the third time. Don't forget!7
