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Re: How I lost the “last 5 pounds”
In 6 weeks I only went over big time once. That was by 1500 calories and I binged two pieces of cake and a piece of pie, and set myself back a week. I could maintain, like you, doing that, but I want…11 -
How I lost the “last 5 pounds”
I’m 63 yo, 5’2” and maintained at 129 for 8 months at 1200 cal as well as eating half my exercise calories back. But, I wanted to be in the 125 range. I was happy I figured out how to maintain, which…92 -
Re: First try at maintance wasn’t so great
I can gain 4 pounds in 3 days with a few meals out, and lose 4 pounds the following week. I’m sure you know that, but sometimes it’s easy to forget. Maintenance, for me, is learning how my body handl…12 -
Re: 245k vs 5.3k
There also seem to be a lot of posts in the general boards by many different people- once or twice. Here, we don’t get as much panicked questions about eating too much for dinner last night, etc. Eve…4 -
Re: Hi Caloric Intake (over 6,000) to less than 1300 per day....
Since you’re eating above the calories for a 1# weight loss per week, and you think you’re probably in maintenance, why don’t you just eat the recommended calories for that 1# a week loss? Most of us…8
