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Re: Help starting again
I also eat 1200 cal and maintained for a year but now want to lose the last 5#. I’m 5’2” and 129. I was eating half my best guess exercise calories back and was a little sloppy with logging and the s…5 -
Re: Weight gain despite working out and counting calories has me returning to bad habits
How tall are you? Are you M or F? What do you currently weigh? You haven’t “gained weight”. A pound of weight gain over a couple of months is called Maintenance. You’ve found you maintenance range an…1 -
Re: And Then June Happened....
When I derail, and don’t want to calorie count and log, and start eating more and more yummy food, I start gaining weight. It’s a pain to lose again so start back today. The key to mastering this pro…2 -
Re: HELP: I’M STUCK
This is a marathon, not a sprint. It will take time. Relax, and just do the mfp program. You’ll lose the weight, over time.2 -
Re: Eat Less Eat Often!
I always put half my meal from a restaurant in a to go box. It used to be right away, but after a couple of years I got better at waiting till the end (and not eating all of it). It was a suggestion …1
