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Re: Question about Strength Training???
No. Eating calories at maintenance causes the scale not to budge. Starting a new exercise may result in water retention, which can cause the appearance of no weight loss. If you stay the course with …6 -
Re: How clean was your diet while actively losing weight?
About 80/20. I like big portions, so I would eat lower calorie / higher volume, so lots of veggies, smaller carb portions, and lean meats. I actually would say I eat more boring rather than healthy, …5 -
Re: What you craved and how you caved
For me it's granola and cereal. Gets me every time.1 -
Re: How much do you exercise weekly?
I run 4x per week. Lift heavy / spin 2x per week. Rest 1x per week.1 -
Re: BREAKFAST - what is the truth?
The truth is I need breakfast. Other people don't.6