Question about Strength Training???

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Blueeyes1117
Blueeyes1117 Posts: 51 Member
in Health and Weight Loss
Will weight training cause the scale to not budge?

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  • sijomial
    sijomial Posts: 19,811 Member
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    The better question is will weight training stop fat loss if you are in a calorie deficit and the answer is no.

    As stated above you may get some water retention - especially if this is a novel exercise for you or if you train hard enough to cause inflammation.
  • age_is_just_a_number
    age_is_just_a_number Posts: 630 Member
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    Consider these articles:

    https://legionathletics.com/skinny-fat/
    https://legionathletics.com/lose-weight-fast/

    Warning: Legion Athletics is a supplement and coaching company. I do not support the use of supplements and have not purchased anything from them. I just find their articles informative.

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