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Re: January 2018 Running Challenge
01/01/18 - 3 miles 01/02/18 - 4 miles 01/03/18 - 4 miles 01/04/18 - 3 miles 01/05/18 - Cross train 01/06/18 - 6 miles (trail) 01/07/18 - REST 01/08/18 - 3 miles 01/09/18 - 4.5 miles 01/10/18 - 3.5mil…6 -
Re: Confession Time! ((ABSOLUTELY NO JUDGEMENT))
I don't think you are paranoid at all. However, if the wounds are adequately covered, there's a level of risk I'd probably take. With young kids it's tricky because, well, they pick their nose and to…2 -
Re: Keto diet if you dont like veggies
The keto diet won't help you tone up. Changing your body composition through a progressive overload lifting program and diet management will. If you don't have any/much weight to lose, this thread is…6 -
Re: Ok guys...Realistic Expectations. How long are we talking?
Is 1300 the calories MFP gave you for 2lbs a week loss? If so, that's not enough, unless you plan on eating back 100% of the calories MFP credits you for your workouts. You'll burn out and it will be…9 -
Re: What should my goal weight be?
I'm 5'6" and just .5lbs away from my original goal of 150. I still have a bit of belly fat (that I have literally carried for as long as I can remember). I'm aiming to get down to 145 and then m…2