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Re: Question about Strength Training???
No. Eating calories at maintenance causes the scale not to budge. Starting a new exercise may result in water retention, which can cause the appearance of no weight loss. If you stay the course with …6 -
Re: PHOTO ONLY SUCCESS STORIES!
Thanks everyone for sharing! You are an inspiration to us all.3 -
Re: Keto Diet and Chobani Greek Yogurt. Help!
You don't need to eat "Keto" to lose weight. All you need to do is select a reasonable calorie deficit and measure/weigh your food on a food scale to meet that. With 50lbs to lose, you coul…14 -
Re: Is there anyone not counting calories?
I'm bad at estimating, so counting calories with my food scale takes out the guesswork.5 -
Re: Is MFP Premium worth the cost?
I have it because I hate ads.4