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Re: Anxiety and weight issues
I stress eat… used come home from stressful job and look in fridge or get spoon out and the peanut butter jar. And it becomes a habit. Focus instead on replacing your go to food habit with an alterna…1 -
Re: Second week no loss but gain
Hi. I’ve been told by two trainers ~ don’t take the exercise/activity off of your calorie counting… not sure if you’re doing this? Eg if you’re on say 1500 calories and you’ve done exercise of -300 c…4
