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I write my goal in weight and body measurements … and then set time period for short and medium term target. I use a weight loss diary to record all measurements weekly and weigh myself daily (so can average it out). This holds you accountable and motivates as you look back and see how far you’ve come. And your target is…
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Suggest that if you’re actually eating 2300 cals. You’re not in deficit! Don’t eat your exercise earned calories… because the estimates of burned calories aren’t accurate! I’m 5 3 and go gym daily and do 4 strength and 3 cardio sessions and need c1700/1800 cals to MAINTAIN my weight of 121 pounds…. If want see difference……
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I also need lose 5kg (8% of my weight). I regularly exercise but diet been poor (work stress). But one week in of 1200 daily and no weight loss… 🙄. So I’ll join you! 👍
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Please don’t assume people judge you when you reduce weight. I feel completely inspired by anyone who loses weight because it’s so hard. It requires qualities that I admire like perseverance, dedication, self-discipline, self-care and drive. Everyone has their own reasons (I don’t like being old) for wanting to lose…
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I stress eat… used come home from stressful job and look in fridge or get spoon out and the peanut butter jar. And it becomes a habit. Focus instead on replacing your go to food habit with an alternative. It will need be personal to your stress triggers. So you don’t focus on not eating. You focus on the alternative. In my…
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Youve got this… I find helpful to feed my mind eg find second hand book websites with healthy eating cook books for new meal ideas or listening to Zoe free podcasts helps. I seen you like chocolate… my go to is curly wurly … it’s under 100 cals. Sometimes cut in half and eat half lunch and other half tea. But ofc must keep…
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Hi I sometimes stay on 1200 c. For few weeks. My tips are: Increase protein reduces hunger. Theres so much hidden sugar too - so look for low GI alternative swap outs. I always have good breakfasts. Eg 1 whole egg and one/two egg whites with tomato, peppers and 50g ham is 200cals and around 30g protein (I use frylight…
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Hi. I’ve been told by two trainers ~ don’t take the exercise/activity off of your calorie counting… not sure if you’re doing this? Eg if you’re on say 1500 calories and you’ve done exercise of -300 calories… your food should stay at 1500 calories (not 1800)…
