-
Re: Why eating too little calories is a bad idea.....
My only issue with posts like these is regarding people, like myself, who work with their doctor and are cleared for a medically supervised low calorie diet. Right now my doctor is ok with me eating …35 -
Re: Do you reward yourself?
Too poor :D I focus on the smaller things like "oh! I can have ice cream today!"5 -
Re: Gym Time
I am NOT a morning person so I pack a protein shake to drink at the end of my work day and go straight to the gym after work. No stops between, just straight to the gym. When I was working from 7-7 t…2 -
Re: Have you ever had a wtf kind of day on here
I ate an ENTIRE bag of mini Twix the other day in one sitting. Whoops. It happens. I have trouble keeping calorie counts up to not-starving levels when I eat "clean" so this a regular battl…3 -
Re: Just starting exercising after about 10+ years
Surely you can recognize that there are health benefits to exercising other than weight loss, which I imagine is the doctor's reasoning behind pushing exercise? That said, as the weight comes off and…1