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Why eating too little calories is a bad idea.....

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  • ellie7187ellie7187 Member Posts: 84 Member Member Posts: 84 Member
    Thanks! I knew it couldn't be a real thing
  • fatima4997fatima4997 Member Posts: 1 Member Member Posts: 1 Member
    iam 71.5 kg....want to b 65...my calorie recommendation is 1200...i stay around it almost from a month....and my calorie registered is saying ur I do same for 5 weeks I ll weigh 66kg ...it's been a month iam 71.5....where iam wrong
  • princeofmindprinceofmind Member Posts: 95 Member Member Posts: 95 Member
    fatima4997 wrote: »
    iam 71.5 kg....want to b 65...my calorie recommendation is 1200...i stay around it almost from a month....and my calorie registered is saying ur I do same for 5 weeks I ll weigh 66kg ...it's been a month iam 71.5....where iam wrong

    I just worked out that if you were a 60 year old woman at 4ft 5 inches tall, you would have still lost weight after a month. Not much weight mind but thats not the point :P
    Are you 100% sure that you are not consuming more than you realise?
    Even so much as a little more sugar and milk in a coffee can add up if you drink them regularly throughout the day.
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