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What's wrong with eating under 1200?
Since starvation mode doesn't exist, what's wrong with eating less than 1200 calories a day? The only downside I can see is that a person would be hungry, but it will only help with weight loss so wh…1 -
Re: *taps mic* Is this thing on?
Hi! You can add me if you'd like:)2 -
Re: Why do you workout ?
To look better, be able to eat more, and fight depression/stress. I never really enjoy working out while I'm doing it, but I feel fantastic afterward!2 -
I just bought a food scale!
I just bought a food scale and I'm so excited to start weighing everything! I just kept reading in pretty much every thread about someone plateauing that they were probably underestimating intake and…7 -
Weights and reps question
Is it better to use heavier weights on gym machines and do fewer reps or do more reps but with lighter weights? Or does it matter?1