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Re: Vitamins don't show?
Unless you want to or need to. Like tracking potassium to keep blood pressure down, iron for anaemia etc. I like to track these to make sure I'm getting the right nutrients, not just to lose weight. …2 -
Re: Plant Based Diet?
Obviously you're going to get a lot of nutrition from eating a plant based diet if you make it varied and include all the food groups, but you can also get that from eating meat, dairy etc. Think abo…4 -
Re: How can I count the nutrition in my food?
If you're wanting to know what vitamins & minerals are in the food I use this website https://cronometer.com/1 -
Re: Fibroid Tumors
When you have health anxiety as I do, the thought of having to stay in hospital, having an actual operation, infection, blood clots, something going wrong, living on my own after the operation would …2 -
Re: A MESSAGE FOR ANYONE TRYING TO LOSE WEIGHT ESPECIALLY THE NEWBIES!!!
When I first started out on MFP I stuck to the 1200 cals a day. I ate the same things most days as I couldn't fit most things I wanted to eat in the plan. I was so scared to up my calories thinking I…6