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So confused. How does your body actually lose fat?
I've been reading about the keto diet and how limiting carbs reduces your need for glucose and instead uses fat as an energy source. But how does weight loss work if you aren't doing keto? What is yo…1 -
Re: So confused. How does your body actually lose fat?
Thanks everyone! That was very helpful. I was thinking incorrectly about the keto diet burning most body fat vs dietary fat.9 -
Re: So confused. How does your body actually lose fat?
So why are people bothering with this crazy keto thing if they can lose weight by eating a large variety of foods?47 -
Re: DISCOVERY: hearts of palm
Add them to pizzas2 -
Re: JUST GIVE ME 10 DAYS - Round 29
Day/Weight/Comment 01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight. 01/19 202.8 01/20 didn't weigh 01/21 didn't weigh 01/22 200.9 walked 1 hour 01/23 200.2 p…5
