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Re: I'm a little discouraged :/
You've done it before so you already have the base knowledge. It should be much simpler this time around. 20lbs is minor compared to your previous success...it's not a mountain, just a little hill 😁 …2 -
Re: What's a food you're currently obsessed with?
Plain greek yogurt with brown sugar and topped with honey bunches of oat cereal. I'm addicted. It hits my creamy, sweet and crunchy fixes all at once.5 -
Re: Weight gain trend - when to start worrying?
I look at an average trend over 14 days. If that number is more than my acceptable maintenance range I make a change. A few random high readings is not a trend simply because weight varies so much. J…7 -
Re: Maintainers - how do you keep your head in the game?
I just learned a 5 pound maintenance lesson - I need to continue logging everything to maintain. I've been maintaining since September 2018 and relaxed a bit over the past few months, which resulted …5 -
Re: Rant: Office Work
I take peppermint candies with me to meetings. All the extras taste kinda gross with peppermint in my mouth. Sometimes I splurge (ha!) on butterscotch candies. They are sweet, take a while to eat, an…7
