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Re: Damn plateau! Feeling so discouraged!
I agree with @Lietchi. May I suggest two additional things? Here, we are having another pollen cycle and mild allergies can make us feel a little foggy, too. Maybe take the week off of the extra exer…1 -
Re: KETO WITH FITNESS PAL
Have you set your daily calorie goal and other macros? At 4 cal per gram, 40 grams of carbs would be 160 of your daily calories. Protein and carbohydrates are both calculated at 4 cal per gram. 1 Fat…1 -
Re: I hope no can relate, but I bet some of us do
First-Congrats on the weight you HAVE kept off! 40lbs is a big deal:-). Concentrate on that accomplishment when you begin feeling low. And Welcome-for your return to MFP! Now-for the rest of the weig…5 -
Re: Struggling 😕
So much good input on this thread! I have found most of the MFP group to be well-informed and very willing to share:-) There are so many ideas on eating trends, that I will share some of what is work…5 -
Re: Fellow foodies and cooking hobbyists . . . are you ever embarrassed?
Anytime you feel judged for your passion for food, just remember those folks who have become legend because of their passion for food. That happened solely because so many of us share that same passi…2