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Re: I'm 68 and about to retire, exercise is my challenge. Arthritis is my biggest excuse.
Water If there are no classes just walking is a good start. YouTube videos for people with arthritis is also a good place to look1 -
Re: Does anyone else suffer from Night Eating Syndrome?
I do this to. I I have to sleep with a cpap too. I don't remember eating. I also don't feel full.1