geebusuk Member

Nope, thus my example of a muller light yoghurt. I'm quite happy and often do eat low calorie ready meals. "If it meets your macros." So while I wouldn't choose them because I buy in to the…

If you want to burn fat not muscle - sensible calorie deficit and strength training, with decent protein in the diet. If you want to burn the contents of your wallet - whatever is suggested by Dr Oz.

I don't like either of those, but use carrot a lot and sometimes butternut squash. I tend to use a fine spiraliser blade, then cut squares across the spiralised spread to produce short thin segments.…

Missed this... I wanted lower body fat - for body image generally - I'm fairy happy how I look in my profile pic here - I generally prefer trimmer/fitter women so would prefer to offer the same :). I…

Thanks for the thoughts all - and genuinely happy to hear any thoughts; even if quite, ah, forthright. Definitely interesting to hear that it may adapt over time. My current profile picture was taken…