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Re: Unexpected results of weight loss
I've only lost 21, but the benefits are there! Not so much joint pain (specifically ankles) after long walks or workouts. Not affected as much by heat. Higher energy levels. Also, PMS symptoms are re…9 -
Re: What would you mark for dry sauna?
Did you actually exercise in there, or were you just sitting? Unless you are moving, I wouldn't count it. It can have other benefits, but I don't think calorie burning is one of them.8 -
Re: Unexpected results of weight loss
This was my "awwww" for the day. How sweet!7
