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Re: PHOTO ONLY SUCCESS STORIES!
You look like your old self’s child. You look amazing!!11 -
Re: Fitness and diet myths that just won't go away
That 30 minutes of exercising 4 times a week is gonna be where the weight comes off. It’s in being active and staying in a caloric deficit. Step goals are more realistic.2 -
Re: Fitness and diet myths that just won't go away
Also that losing weight and being healthy are the same thing. This drives me insane.5 -
Re: What Do You Notice? What Do You Wonder?
What I notice: losing weight didn’t make me feel more confident. Picking healthy habits and having a healthy lifestyle did. What I wonder: if I can maintain being a vegetarian.4 -
Re: What worked for you today?
Walking for 5 minutes every hour and walking around the col de sac when I pull up in the front of the house or get ready to go.11