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Re: BF Estimate and Suggestion
Excellent advice above. I believe OP understands the mechanics, I think he needs the motivation and support from us!1 -
Re: PHOTO ONLY SUCCESS STORIES!
Great job!!!9 -
Re: Should it just be as simple as increasing weight slightly every week?
I agree with staying the course for a set period of the time. It's very tempting to get impatient and try to switch everything up much too often. What does your diet/calorie intake look like?1 -
Re: Getting rid of skinny fat syndrome
I was 148 lbs and skinny fat. I believe him2 -
Re: Getting rid of skinny fat syndrome
Thanks for the response. I posted that old picture to try and show that's its possible to be at a quite low weight and still have a quite high bf%3