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Re: Depression and Weight Loss
@kshama2001 I agree! I know it's an incredibly old post, but perhaps more relevant than ever. I have been doing therapy for years (over video during Covid) and I just started anti-depressant/anxiety …2 -
Re: 2021....52 Pounds in 52 Weeks Challenge
@StacieBugPrude I totally have some nutritional yeast in my cupboard but just don’t think about it. That’s a great reminder, thank you!1 -
Re: 2021....52 Pounds in 52 Weeks Challenge
Highest Weight:192lbs Starting weight:174.7lbs (Jan. 13, 2021) Goal weight: ~135lbs (5'3") January loss: -6.3lbs(mostly water weight) February loss: -4.9lbs March loss: -1.4lbs April 6: 158.6 (-…2 -
Re: 2021....52 Pounds in 52 Weeks Challenge
I totally get this! I am exactly the same way. When I've done it in the past and lost quickly, I gained it back nearly just as fast. It can be so hard to do the opposite, though, even while knowing t…4
