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Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Still AF over here. The weight loss "whoosh" for January (after nothing in Nov-Dec) is at 7 lbs. I'm 0.5 lbs over a milestone goal so I really, really, REALLY don't want to drink and delay …8 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
AF YTD. The best thing I ever did for myself is change my behavior patterns. It took time. I used be the 5pm "run to the supermarket" shopper, in a state of hunger, thirst, stress, headache…11 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Doctor told me yesterday I lost 5 lbs. since December. I was surprised since the only exercise I have been doing that is new is weightlifting so you'd think I'd be heavier. At least I am heading in t…5 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Great to see so much energy from this group! No alcohol YTD. Been mostly AF over 2 months and it's nice and somewhat powerful to not think about drinking. I quit the micro-counting and have no desire…3 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
I'm in for Jan. ZERO alcohol days. I find it the easiest way to drink less overall. Goal is to only drink non-alcoholic beverages and have a variety stocked in the house. Every week I continue succes…10