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Re: Sticking to 10-15% fat for total calories
I can enjoy some nicely prepared chicken, but if I had to eat chicken for every meal that isn't protein powder...I'd rather be fat. Thank god you don't actually have to eat like this to lose weight! …2 -
Re: Carb intake.
As long as you wash your hands before preparing and eating your food and you don't drop it on the ground or something, it is clean. Hopefully you have been eating clean your whole life! ;)14 -
Re: I do between 2 to 3 hours of cardio a day and I'm still gaining weight, please help.
Are you allowing yourself rest days? Sounds like you aren't allowing water retention and cortisol levels to stabilize, because overeating can't cause you to gain 10 lbs overnight. In a month, sure, b…1 -
Re: Lyle McDonald: Legit or FOS?
Exactly. :smiley:1 -
Re: 1000 or 1200 calorie minimum?
I'm 5' 6" 245 pounds, and a couple weeks ago I only ate around 1000 calories because I forgot to eat my 250 calorie after dinner snack. (It was logged and everything!) I felt fine...until the da…2