goldyray1 Member

I am seeing a doctor in Nashville about my arthritis. He was looking at my blood tests and said that my cholestrol needed some attention. Before prescribing anything for it, he wanted me to try Berbe…

It is strawberry season here. I picked two flats and put them in the freezer!! We kept out some to eat. According to Fitness Pal and their calorie charts, Fresh strawberries are wonderful to eat with…

I really and truly don't feel a lot of remorse. Is that bad? Husband wanted chocolate pie. I make a fantastic chocolate pie. So I made a chocolate pie. I not only ate one piece after dinner, i just n…

OMG. That sounds so complicated. Losing weight is hard enough without all of these calculations. I think I will just stay at 1200 calories a day and do my mile on the treadmill, do my yoga and forget…