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Re: Calories and travel... HELP!?
I did it the other way around a few years back - Scotland to Canada. I didn't even think about what I was eating or exercise (but we tend to do a lot of walking, but I didn't log it as I would back h…1 -
Re: Anxiety about weight gain on vacation.
Yeah I totally agree. I always put on some weight on holidays, I now just accept that as I've found that when I'm back home, and back to my routines, the weight goes back to what it was before. Holid…4 -
Re: Did you give yourself a make-over when you got to goal?
No, not unless you count getting clothes altered, or buying new clothes as the ones I had were way too big :-) But I don't knock it! If that's a way someone rewards themselves for achieving something…1 -
Re: New dieter, gained weight in first week
1200 seems awfully low for a daily intake - was that on medical advice? I am not too far off your height 5ft 7 and weighed 16 and a half stone at my worse and I stuck to a 2200 cal a day plus exercis…1 -
Re: USING DIET MEALS FROM THE STORE
Ready made meals as an occasional thing is ok but I'd agree with others don't give up on cooking from scratch. For a start your getting the full nutrition, I am highly doubtful that ready made meals …5