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Re: WOMEN AGES 50+ FOR MAY 2019
📙Accountability post for Tuesday, May 7th ✔1. Carbs 50g max with no more than 25g per meal. (47g) ✔2. Fiber 25g. (25g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit minut…2 -
Re: WOMEN AGES 50+ FOR APRIL 2019
The talk about the number of moves had me thinking about my own life. I've lived in 9 homes. 4 with my parents. 3 with my 1st husband. 1 on my own. ➡️ And currently in my longest lived home - with my…5 -
Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Tuesday, April 23rd ✔️1. Carbs 50g max with no more than 25g per meal. (42g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit …5 -
Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Sunday, April 21st ✖️1. Carbs 50g max with no more than 25g per meal. (223g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit …10 -
Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Thursday, April 18th ✔1. Carbs 50g max with no more than 25g per meal. (44g) ✔️2. Fiber 25g. (26g) ✔️3. Track in MFP. Complete the entry daily. ✔4. Exercise - log 30 Fitbit m…4
