WOMEN AGES 50+ FOR APRIL 2019
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Machka ~ The lady I talked to about the heating bill said he paid by check but didn't know which bank the check came from. I know that he uses two or three different banks so we need to try to get into his computer again to see if we can figure it out. I am sure that he paid by check through his bank online and not by a written check.1
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📙Accountability post for Tuesday, April 23rd
✔️1. Carbs 50g max with no more than 25g per meal. (42g)
✔️2. Fiber 25g. (27g)
✔️3. Track in MFP. Complete the entry daily.
✖️4. Exercise - log 30 Fitbit minutes (ZERO Active minutes).
✔5. No eating after 9pm.
✔6. In bed by midnight.
• Overall Feeling: Still TIRED. Didn’t sleep well last night.
• Exercise: Took another day off. 1300 steps.
• Eating deadline. Nothing except water past 9pm.
• Bedtime-Sleep Hygiene. Melatonin at about 10pm.
• Bright Spot today: Received my eBay impulse purchase in the mail today. A Santa Claus statue. LOL! What was i thinking?
• Today I’m grateful for:
1. Fresh eggs from our hens.
2. YouTube - where you can learn anything.
3. My daily routines - on the rare occasion when I don’t do them - I forget things like my meds.
4. Quitting smoking almost 6 years ago. Don’t know what my health would look like now had I continued smoking. It effected everything and I didn’t realize it.
5. For this beautiful Tuesday day.
-- Ginger in Texas5 -
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Margaret. I think your letter is excellent. Good luck!🌸
Beach ladies. Your pics look so lovely, keep posting they make me smile.😀
Carol Everyone I’ve met with knee replacements (I’ve met a lot of them have been avoiding surgery for years) tell me the stretches and exercises are the key to recovery. Hard, but think of long term goal. 🏆
Grandmaille. Sorry, misunderstood. Got it now. My heart goes out to you.💓
Busy beaver with paperwork. Then I start the big declutter; I noticed several of you have done or are doing. I’ve got to deal with 60 yrs of parents stuff. Then my own stuff. Your posts are motivating because I do not relish this task. I get distracted: tv, computer, mailman, visiting & chatting with friends, running errands, anything but reorganizing and decluttering.🤪
My weight loss strategy: avoid the numbers. I will obsess over - up a couple of pounds today, down a couple tomorrow. Only weigh in at my fam dr, once every 3 months. Scales have gone to Goodwill. Preserves my sanity.🦉2 -
beadowl, my mother died in 1991 and we moved into her house. It took us ten years to finally finish dealing with all the stuff we put in storage. Now, this many years later, I am at the last box of papers and photos. One of the technique I use is something I learned from Gretchen Rubin's book "Happier at Home". She calls it "suffer for fifteen minutes". With difficult and emotional projects I work for only fifteen minutes and then go on to other things. Fifteen minutes a day can add up to a lot paper clearing if practiced daily.
Allie, thanks for sharing about watching Joyce in the morning. I have a spiritual practice in the morning that includes writing in a gratitude journal and reading something that fits my beliefs and I never miss it because it makes my day go so much better. It doesn't take long but the rewards are huge in how I conduct myself and how I react to life.
Heather, I am in awe of your great run today.
Barbie from NW WA4 -
Yvonne--Happy to see you post. Sorry about your fall and I understand how you feel. Lately I really feel old and tired.
Carol--Hugs and prayers for you and DH and DBIL.
Beautiful day again and I am planning a walk with the two fur puppies when I get off work. I do hope this means Spring is here to stay.
Blessings, Vicki GI NE2 -
afternoon ladies I had a post and poof there it went...
anyway went for bloodwork came back and got ice cream in DFIL and that was that.. then walked the dogs and came back and picked Alfie up and took him to my friends house, we were planning on taking them for a walk but left to get my hair done and Patty had her neighbor dog over so Alfie had a blast.. as soon as my girlfriend put color in my hair the hospice nurse called, and I had to meet her at 1.. so after my hair had to pick up Alfie and get home.. and of course I got to nursing home and she was running late.. but anyway.. its all done and dusted..very hard signing the DNR but it needed to be done...
came home and tried sitting outside for a few minutes Alfie would have none of it, so I made some taco meat for tomorrows lunch..will go down for dinner and got him some chef boyardee mini spaghetti and meatballs and will hopefully get that in him...
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Today is International Guide Dog Day!
For all the good doggies out there: "Today is International Guide Dog Day! This day celebrates the importance of guide dogs and how they help the blind and visually impaired live their daily lives. Guide dogs are carefully trained to avoid obstacles, access public transportation, cross roads safely, and other daily tasks to help their handlers’ specific needs. Did you know that Guide Dogs of America trains 70% Labrador retrievers, 15% Golden Retrievers, and 15% German Shepherds for their guide dogs? Once the dogs complete their formal 2-year training, they are matched with a blind or visually impaired student based on size, lifestyle, energy level, and personalities of both the student and dog to form a happy relationship."
Terri - Thank you for the motivational couplets!
Rori - By helicopter sounds like a marvelous way to see Hoover Dam. Be sure to get pictures of yourselves standing in four states at the same time!
Karen - I make pupsicles for our kids in the summer and they love them! I usually mix peanut butter and/banana with plain yogurt.
Allie - I agree with you... hospice was a time of peace to say goodbye. Hard as that was, I think it was good for all of us, including Mom and Dad.
Margaret - What a mess with your son... I'm so sorry it went like that. I understand that officers need to be ready for situations that place them in danger, but all too often it seems like the procedures meant to protect them just exacerbate the problem and make it more likely that someone will get hurt.
Yikes, we have a big thunderstorm moving in fast so I'd better shut down the computer now. Hope it doesn't hail.
Boop your dogs!
-Yvonne in TX
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Hi all, had a delicious pizza with a glass of wine. Then went to the French lecture on Belgian chocolate. All was well until the free samples came out at the end. OMG. There's a Belgian chocolate maker here in Brighton and he brought lots of varieties. Needless to say, despite having burnt over 1,000 calories today I am WELL over. Yesterday I was well under, so that's something.
Good day all in all as I also did some writing. I'm writing about starting my monthly periods when I was 11. Hideous. I was deeply ashamed and embarrassed about the whole thing and had terrible, disabling pain.
Much love, from Heather UK, who is very glad she is not 11 years old any more.7 -
Allie, I signed a DNR order when my dad was in the hospital. Yes, it was hard, but he just had nothing left, so it really was the kinder thing to do. He had already buried so much family, and he lost his last sibling, his baby sister, just seven weeks prior to his passing. I was actually kind of surprised that he lasted that long. Losing his sister was the final straw for him. You are doing the best you can for him. I'm surprised Tom left town, he must have known or at least suspected, that his dad was on the decline. But, we can't put off our own lives either, so he made his choice. He's so lucky to have you still involved in his dad's life, lucky that his dad is a great guy too, if he was a miserable cuss all the time, chances are you would have washed your hands of him long ago!
Terri, that poem was brilliant!
Tracy (snowflake), I love the jackets! especially the one you made for your grandson! Need that in bigger sizes for hubby and adult boys....
Machka and Heather and others recovering from ailments and falls, hope you are turning the corner and feeling better soon!
Once again, many things that I wanted to comment on, but at work so can't really have MFP open in two screens...
The scale has not been kind, I know why, way too much chocolate over Easter, but it's all gone now, and the sugar high is also gone. The cravings on the other hand.... I also got lazy about the gym, but have started back, today is day 4 in a row, so feeling better about that.
Went out last weekend and bought a couple of whole beef tenderloins as they were on sale. Also bought a "club" size pack of boneless, skinless chicken thighs and one of ground beef. Cut the tenderloins into roasts, stewing beef and stir fry beef, the chickens into stir fry sized pieces and made chili with the ground beef. Had to get as much of the fat off the beef and the chicken thighs too. Kind of messy, but kind of cathartic in some ways, don't know how to explain it, just felt good. Binge watched Perry Mason episodes while doing it all! Also made stew and borscht. Did most of the cooking on Monday and was just knackered (love that word!!) at the end of the day. But, now there is a good assortment of food in the freezer that I know is friendlier for me and is just heat and eat, or easily turned into something. I also have done up a bunch of containers for our son, daughter in law and grandson. She is quite pregnant and on next to bed rest, so I thought if I could do up some meals for them it would take some pressure off my son. And I enjoy doing it, so it's all good. Borscht for dinner tonight, working til 6, so usually it would be at least 7 before we would be eating, might make it by 6:30 or so tonight! lol
Hope everyone has a great day!
Hugs to those who need them, congrats to those celebrating and welcome to the newbies!
Evelyn, Vancouver Island3 -
Bless his heart he at the spaghetti and meatballs ,mashed and gravy and 2 glasses of root beer... we will keep on truckin4
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Snowflake1968 wrote: »Kate - I think all kids that grow up on farms think that letting children drive in the fields is normal. I did it as a child and my parents did it with my girls. I think they are great childhood memories. Did your daughter not grow up in the country?
Tracey In Edmonton
I didn't grow up on a farm, but my step-grandfather belonged to a "duck club," and he would take us out there, put us on his lap, and let us drive his jeep around the fields. I was a good driver. When my little sister drove, I was terrified. Lol
Felicia
Willamette Valley, Oregon5 -
Busy day at work today, but no crises so that is good. Meeting all morning, catching up in afternoon. Decided to not take long walk tonight to rest legs a bit (I know from experience I can overdo that), so got a few things done around the house and snacks and lunch ready for tomorrow and preloaded. Saves me a little time in the morning. Also got stretching and weight routine in tonight, so I feel liked I accomplished what I needed to.
DNR and hospice is rough. My mother had a DNR and made me her medical power of attorney. After a long battle with breast cancer, she made the decision of when she went to the hospice ward from a therapy floor. She was very comfortable with her decision and my brothers and I were with her at the end. While it is difficult on the living, I am glad I was able to support her in her choice. Had to also honor my husband's wish for no extended life support and gave approval to remove vent (he had had multiple strokes and no brain activity).
All of that is part of why I want to enjoy every moment I have, and managing my weight and being in shape helps me to do that.
Hope everyone has met one goal they set for themselves today--give yourself credit for what you did and don't beat yourself for what you didn't.
Ginny7 -
Good eve all. No time for checking mail,but wanted to send a couple pics.DD & SIL were in Las Vegas & sent pics of Spring flowers in the Bellagio hotel.Hope you enjoy.
Pat in Ohio
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stats for the day:
bike ride hm 2 gym- 7.13min, 13.2amph, 136mhr, 1.58mi= 74c
TREADMILL jog- 11.36min, 9.16min mi, 6.4-6.8sp, 136ahr, 175mhr, 1.25mi= 130c
ARM DIP/CHIN UP ASSIST MACHINE- 18.55,1st of 10ea w/55# assist, thenr 1st 10ea of 2 diff standing floor exercises, then 1st of 10ea, 2 diff floor exercises, on ground. repeat 4 times, 145mhr= 143c
bike ride gym 2 dome- 4.27min, 148mhr, PERSONAL RECORD-19.7amph, 1.46mi= 72c
bike ride puy 2 sumn station- 14.33min, 12.5amph, 146mhr,3.03mi= 146c
jog sta 2 wrk- 4.54min, 9.30min mi, 153mhr, .51mi= 61c
jog wrk 2 sta- 4.18min, 9.29min mi, 151mhr, .51mi= 51c
bike ride dome 2 hm- 17.39min, 8.9amph, 149mhr, 2.61mi= 184c
total cal 8612 -
Sorry ....seems I didn’t get them right,so you could choose. Pat in Ohio2
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Home from Vegas. Exhausted.
More walking than I am used to. Back to work tomorrow. Ugh.
Karen in BC3 -
Can’t wait for May’s posts! I just rejoined MFP 3 days ago!3
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