WOMEN AGES 50+ FOR APRIL 2019
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Spaghetti tonight for dinner! Yummy. I downloaded an app that is a relaxation sleep app. I did it yesterday, and I was so blissfully sleepy by the end of the session, I could barely turn my tablet off! I am going to do it tonight too!
💖Rebecca3 -
Hi Gals,
Welcome all the newbies! Some one mentioned slow to no results, for me the biggest trick is to log everything, and to be very sure you are measuring everything – no guessing. I find even better than measuring cups is a kitchen scale and weighing everything. A measuring cup is fine for liquids but 1 cup of finely chopped nuts is a whole lot more than a 1 cup of big nut pieces so you are eating a bunch more calories than you logged – better to weigh them as 4 ounces of nuts is the same no matter how they are cut.
I spent today working in my yard and making more patches! I am getting better at these. Thank goodness as still have a bunch to go! I think the bride and I will trim threads tomorrow evening.
I struggle with goals, I often have lofty goals that I never meet. And then I choose to consider myself a looser, that is counter productive! I have had my step goal at 10,000 + a day and really fought with it last year. I decided in December to make it 11,000 this year, and my goal is not 11,000 per day, but instead an AVERAGE of 11,000 per day – this has worked much better for me, I have kept it above 11,000 average, but there have been a few days of 7-8,000 sometimes life gets in my way. This is much better for me.
Kim from N. California
This helps me ...
When I feel like I'm just running around like a chicken with its head cut off and not accomplishing anything, I look at what I have accomplished ...One of the things I started doing in about last November or so was this:
I have a long list of things I need to do. It sits at approximately 50 items at any given time, plus sub-items.
But rather than just deleting things off my list when I do them, I move them to another section. In this way, I’ve been keeping track of what I’ve done.
Then, on days when I don’t feel like I’m accomplishing anything, I scroll through the list of things I've done and it makes me feel better. I am accomplishing things!!
But I am looking forward to a day when my To Do list drops to maybe only 20 items.
Machka in Oz
The average thing you mention works well too. In the cycling community some people start the year wanting to cycle, say, 28 kilometres a day which will give them 10,000 km for the year. And by the end of January, they're already behind, so they give up. But if they average 28 km/day, that's so much more manageable because one day you might not ride, but the next you might do 56 km ... so there's flexibility.
Machka in Oz
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Lately, when I've been talking to my husband's medical staff, I've been hearing my mother's voice come out of my mouth!!!
For reference, my mother was a nurse.
M in Oz4 -
KetoneKaren wrote: »Has anyone heard from Meg? I may have missed an update.
Karen: I did text Meg this week because this was the weekend she was planning to come to Denver. Unfortunately, the interstate was closed due to blizzard conditions, so we did not meet up. She's dealing with some challenges, and doing her best to maintain self-care.
Rori
Colorado Foothills5 -
📙Accountability post for Sunday, April 14th
✔️1. Carbs 50g max with no more than 25g per meal. (50g)
✔️2. Fiber 25g. (37g)
✔️3. Track in MFP. Complete the entry daily.
✔️4. Exercise - log 30 Fitbit minutes (45 Active minutes).
✔5. No eating after 9pm.
✔6. In bed by midnight.
• Overall Feeling: Sunday is my day to look at my progress toward my goals and to plan for the week. So, I'm feeling reflective today. Thinking about changes I can make to have more fun.
• Exercise: Got 45 minutes being extra active with my housework movements. Purposefully moving fast and pausing to do side steps, kicks, kickbacks, arm movements. Got my heart rate up. I didn't hit the 5000 mark - but it's Sunday so I gave myself a break.
• Eating deadline. Stopped before 9pm. Having only water after 9pm and feeling full.
• Bedtime-Sleep Hygiene. I've been getting to bed earlier - but taking forever to get comfortable and get to sleep. 6:30am before falling asleep. Up at noon today.
• Bright Spot today: Listened to podcast Happier with Gretchen Rubin and her sister Elizabeth Craft. Ep.216: Give Someone an Unusual Compliment.
• Today I’m grateful for:
1. Fresh eggs for breakfast - courtesy of our own hens.
2. Rotisserie chickens at the grocery store - we can get 2 meals from them easily. Tonight was the 2nd meal and it was as good as the 1st.
3. Epsom Salt and Lavender oil - in my bath tonight. (And my husband for preparing my bath tonight.)
4. Fresh, clean sheets to sleep on tonight.
5. This group. ❤ Posting my accountability posts here daily is truly helping me. I feel driven to get up and move. To plan my food. To track it. To work on my sleep hygiene.
Thank you!
-- Ginger in Texas
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Did an hour on Wii balance games today. The plan for tomorrow is to do one segment of the AM Yoga DVD then take the extremepump class then count the money at the church, go to bowling, then ceramics, then mahjongg.
Rebecca – LOL the sign
Lalala – pizza under 500 calories? Was that for the entire pizza? How big was it? That’s great
Lisa – I never heard of a batting that had wash out adhesive. Is the adhesive on both sides, so that means you don’t have to baste? I just now found out about a pencil that you can mark on the fabric where you want to stitch then it comes out when you iron it. What a great thing that is! Now batting with adhesive? Can you get this anywhere?
KJ – when we were at the ballgame yesterday, I understand that there was a tornado warning in the area. Not by us! There was hail -- but not by us. They were thinking that that was the reason that not that many people showed up.
I’m thinking that I may need to go to Aldi today. Looks like the grapes won’t be on sale next week and I’m thinking that I’ll make this grape salad for the gal whose house we play mahjongg at’s birthday next week and then also make it for Rummikub. Update: went, I thought I could do it before the rain came and just as I was leaving, it started to drizzle. In the car coming home did it ever come down…but at least I was in the car.
Made the grape salad. Really, I think just the Greek Yogurt, sugar and vanilla is sufficient for the sauce. I made two helpings, I’ll take some to the people where I take the extremepump class. Washing the dishes right now.
Sent a note to the new treasurer of Newcomers reminding him to send me the list of the nonrenewing members so that I can remove them from the mail list. He said that as of April 1 we have 3 new members. I have one application. I’m sure the other two are the two that he gave to Sandi, but I’m not going to worry about it. Let someone else track them down. Update: only one name I didn't have the application for (the other was in March). I bet this is the one he gave to Sandi, but I don't know this for a fact.
Making a cake for Vince to have during the week. I have some icing in the freezer that I’d like to finish up.
Margaret – I was just watching an episode of “The Rookie” where they were dealing with people with mental illness and I constantly thought of you and your son
A friend of mine from grade school moved down here about 1-1/2 hr east of here. Another friend of mine from grade school is coming to visit with her in July. I haven’t seen either of them in a LOOOONNNGGG time, probably since high school. Can’t wait. Too bad I have to wait until July, tho
Shannon – YAAAAAAAA
Welcome everyone new and those returning.
Rori – thanks for the update about Meg. Give her my love next time you talk to her.
Michele in NC
Who just can’t get to sleep
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Morning, afternoon and evening all,
Only for the quilting/crafting set:Lisa – I never heard of a batting that had wash out adhesive. Is the adhesive on both sides, so that means you don’t have to baste? I just now found out about a pencil that you can mark on the fabric where you want to stitch then it comes out when you iron it. What a great thing that is! Now batting with adhesive? Can you get this anywhere?
Michele in NC
Michele - yep, it's called fusible batting - you place the batting between the pieced top and the backing fabric and simply iron from the center of your piece toward the outside in circles with your iron on high. It's repositionable, in case you accidentally iron in a wrinkle, so no basting or pinning. Makes quilting so much easier. After you're done quilting, you wash the quilt, and the adhesive washes right out. I'm not sure I'd try it on a full-sized quilt, but for the size I'm making, it works really well. I ordered mine from Amazon, as Hobby Lobby is about 20 miles away, but they often carry it. I tried the spray adhesives, and they're far too messy.
Small things - don't touch the stuff directly with your iron, it will stick right to it. It also does shrink slightly after washing, like 2%, but I want my quilts to have texture as well as design, so I like the look it gives to the finished quilt. You shouldn't pre-wash your fabric, if using it, so that the fabric and the batting shrink at about the same rate. I used it on a quilt that I stored for more than a year before actually quilting it, and it needed only a small amount of touchup with the iron to adhere beautifully.
Have I mentioned that I don't like to sew by hand? Even to baste a quilt together. This stuff was made for me.
Hope it is/was/will be a good Monday for all. Nagging small health issues continue, but determined to find the resolution, and will, in the end. Just need to be patient. Still not my strong suit, but there's something to be learned from everything.
Traveling late this week, and will probably need to stay the night in Little Rock Thursday night. Wasn't going to, but a 9 a.m. meeting there means a 5:30 a.m. departure from home, and then only a half hour to prep in an unfamiliar meeting room for a presentation in front of 15 people, so will go the night before and set things up. Shouldn't be a problem for my boss, she's pretty relaxed about stuff. Also means I won't have to drive six hours in a single day, but three hours each day.
Egg's asleep on my lap, my husband's coffee's all set up, and all's right with my Monday morning world. Hope everyone has a good week!
Love y'all!
Lisa in AR4 -
Kim & Barbie love your helpful advice about weighing/measuring/averaging and super quote "never compare your weight loss to a man" that about sums it up.
Ginger I get a lot from journaling and reading my weekly/monthly/quarterly reviews myself. Your gratitude list is always inspiring.
Torrential storms coming through this week, the flip side of that, the pollen count has lowered and my allergies are in sweet relief.
I only have 2 concerts this week and booked my bus ticket to DC this weekend, so looking forward to that!
NYKAREN3 -
Had a bad weekend eating empty calories, so need to get back on track this week. My friend gave us quiche and coffee and cake! Which wasn't too bad, but she also gave me some cakes to take home, I did give the caramel slice to DD and the brownie to DS but ate the frangipane (spelling??) soooo many calories I found out when logging later. Sunday wasn't much better.
Today I have started Aerobics for beginners, I found it quite difficult - just shows how out of condition I am. It is on the NHS Website, hope I can find it again tomorrow
Welcome newcomers.
Time is getting away from me as usual, so I'm going to get some chores done before going to check on mum and dad. I have some bills to pay for them today, so better get a move on.
Love to all
Viv UK6 -
Morning ladies-
I slept well but there is a good thunderstorm going now which I love always did,passed down from my mom and her dad my grandpa.. they always told me it was either Angel's rolling barrels down the stairs or they were bowling ..lol so they never scared me ..except the ones that crackle right on top of you..and make you jump...
Was a nice weekend ..but have a meeting with my boss this morning at 10:30 am...I dont know If I told you but at work Saterday the boy child manager made a sexual comment to me and I was taken aback .there was a witness and I spoke up and told my boss.. this guy just keeps digging himself deeper..
But I will show grace and decorum..I still am looking for different job but feel I'm supposed to stay there until my DFIL passes as I can be there for him when needed.. Tom leaving for Florida Weds and will be gone a week.. DFIL does much better eating when one of us I'd there...so during the week I am there daily except weds when I work a full.day..Tues and Thursday and weekends I go 3 times a day with Tom helping at dinnertime if I cant make it but he has been going at dinnertime daily..we are getting him back eating but he is sleeping most of the time now and he sleep eats meaning keeping his eyes closed but opens his.mouth .
His Nieces 3 of them anyway stopped to see him but he wouldn't open his eyes he did say hi though he doesnt remember who they are..
Wish me luck today...
Take care my dear friends....xoxox3 -
Much luck, Allie! Keeping a good thought for you...1
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KetoneKaren wrote: »Has anyone heard from Meg? I may have missed an update.
Karen: I did text Meg this week because this was the weekend she was planning to come to Denver. Unfortunately, the interstate was closed due to blizzard conditions, so we did not meet up. She's dealing with some challenges, and doing her best to maintain self-care.
Rori
Colorado Foothills
Thanks, Rori! Sorry you two weren't able to meet up.
Allie Uh-oh...that manager should be on thin ice after making a sexual comment to you. Good luck today.
Karen in Virginia
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Rori I add my voice in thanking you for the update on Meg. From her posts I know she had her struggles with family issues too! Prayers and love to her.
Actually prayers and love to all of you.
I miss Joyce too and Sylvia. I know there are others that have come and gone. Hoping they are well and able to enjoy activities they are passionate about.
Margaret3 -
Tough weekend for me. Slacked on logging my food so I likely overate both days. Ugh!!! Learning from my mistakes and I am planning to log everyday.
Lalacroix. Thanks for explaining NEAT to Katla. I wondered what that was. Ive gotta stop asking the kids to bring me things. 😔
Katla. Yes, I will add a fun thing “for me” every day this week. I used to love running so I was thinking about doing the couch to 5k app. It will also help me lose weight.
Sharon near Seattle.
Thank you for your post. Oh have I thought of doing a surgical intervention so many times. Honest truth is I am just too fearful to have elective surgery. I have lost the weight and regained many times and now I have reached my max weight. I am going to give myself another shot at just living and eating healthy. I hate this feeling of defeat when I mess up but hoping these changes will eventually stick. I’m hoping I get to the point where I’m eating to live.
I think replacing goals is a good idea. I definitely hold myself to way too many goals all the time. I always have too many irons in the fire. I’ve always been that way but I’m planning to change that.
That’s great that you have lost so much weight. I can’t imaging how good you must feel. 😊 I know you are proud of yourself.
I’m giving myself a year to get my weight off. I’m hoping to see great improvements by summers end. I’m going to keep at it, a little at a time.
Thank you for the inspiration.
You will likely reach your goal in no time at all. ❤️
Lisa in Ohio6 -
Llll1
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I can hardly believe it's just Monday evening! I feel like I've done a week already.
Let's see ... up at the crack of dawn to get my husband in for his bloodwork by 8 am.
Off to uni where I struggled through a tutorial without coffee!
Walk to work (3 km).
Worked & finished a rough draft of my husband's seizure management plan & worked & got into the Main Assignment for Uni & worked ... stayed late.
My husband came into town (again) and we headed up to a dinner meeting/AGM for our cycling club.
Was elected president of the club - I'm the first female president.
Taxi home because we didn't want to wait for the bus ... wouldn't have gotten home till after 10! Saved ourselves an hour there.
Put away laundry & picked stuff up off the floor so more area can be cleaned when the housecleaner comes tomorrow.
And shortly I'll keep working on the Main Assignment for Uni, I think. It's only 11:30 pm.
So lots of walking and about 7 flights of stairs.
Oh, and in case anyone thinks there's no relaxing, I am sitting here in my pyjamas Shazaming a Waltz CD which, when ripped, gave me no album or song info.
M in Oz5 -
I struggle with goals, I often have lofty goals that I never meet. And then I choose to consider myself a looser, that is counter productive! I have had my step goal at 10,000 + a day and really fought with it last year. I decided in December to make it 11,000 this year, and my goal is not 11,000 per day, but instead an AVERAGE of 11,000 per day – this has worked much better for me, I have kept it above 11,000 average, but there have been a few days of 7-8,000 sometimes life gets in my way. This is much better for me.
Kim from N. California
Kim, In the books I've read about meditation, the author suggests setting a goal of meditating "dailyish" because if your goal is daily meditation and you miss a day, you can feel like a failure. I like that thinking. I also like your plan of an average of daily steps.
Ginger, I listen to Gretchen Rubin's podcast and love them. I just finished reading her newest book, "Outer Order, Inner Calm" and listened to it as an audio book. I highly recommend it.
No rain today so dog walking will be extra nice.
Barbie from NW WA
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In traumatic brain mode today. Researching stage of finding the right legal help. I am going off to paint today to help heal me.
Hope everyone is having a great day and doing what they need to do to reach their goals.
Margaret4 -
Hi all,
Hope Meg gets back to us soon. I know her life is complicated.
Had two successes today after a really disturbed night with not being able to sleep because of my cold.
Firstly, I had ordered a plain chocolate bunny from Amazon as a present for DH. He only likes dark chocolate. When it arrived it was only in a padded envelope (Hermes delivery, not Amazon) and was completely smashed. Went onto the website to complain and the automated system asked me to return it!!!! Well, I navigated through the 'contact us' system and told them what I thought of that! Had a nice letter back to say we don't have to return the bunny and I have a refund. Success!
Then I decided to go out for a run along the seafront with DH walking beside me. My son is always on at me to have a go at a 10k and I'm always telling him I can't. So today I decided to up my distance to 6k. In fact I did 6.25k. Nearly 4 miles. Don't feel too bad, but treated myself to a Hot Cross Bun when I got back. I hope to gradually increase my distance until I can do 10k. I do have to be careful though as my legs get very tired afterwards. I am nearly 70!!! For the new people, I was a determined non runner until last year when I started on the C25k app. Now I love it.
Now to make chorizo and lentils for dinner. With kale. When I can stop sneezing!
Love Heather UK xxxxxxx7
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