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Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Sunday, April 7th ✔️1. Carbs 50g max with no more than 25g per meal. (52g) ✔️2. Fiber 25g. (26g) ✔️3. Track in MFP. Complete the entry daily. ✔4. Exercise - log 30 Fitbit min…4 -
Re: WOMEN AGES 50+ FOR APRIL 2019
Re: Fitness throughout the day I try to find ways to work in some exercise time. I read once that you need to get your heart rate up for at least 10 minutes before the exercise burns calories. So I d…8 -
Re: WOMEN AGES 50+ FOR APRIL 2019
Barbie - I like the "911" container. I've heard of doing that but didn't know any area actually supplied a container with instructions. I'll see what we have in our area. I keep a condensed…4 -
Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Thursday, April 3rd ✔️1. Carbs 50g max with no more than 25g per meal. (46g) ✔️2. Fiber 25g. (25g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit …7 -
Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Friday, April 5th ✔️1. Carbs 50g max with no more than 25g per meal. (50g) ✔️2. Fiber 25g. (41g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit mi…4
