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Re: How'd you pick which weight loss program was best for you?
If you read my whole note, my body responds to different macronutrient profiles, no matter my caloric intake, and my experience shows that losing weight without focusing on macros made me look unheal…3 -
Re: Female, 5'5", 170-135: Progress Photo
Hey guys! Sorry, it's been a while! The Sports Bra: It fits me better now that I've lost more weight, but it was a cheapo bra online. It's actually absolutely wonderful. I ordered a few of them! I ca…8 -
Re: Keto Diet - Should I try it?
I liked being on keto but gained 10 pounds on it. I was in ketosis for three months, according to blood tests. Measure your food carefully. My doctor made me get off of keto for health reasons... it …5 -
Re: Opinion Needed: Atkins' "Sugar Alcohols" vs fat-burning diets
Thanks, but I'm going for more of a low-carb diet, as well as a low-calorie diet. My goals are a bit more complex than calories in/calories out. This is a really good idea. I actually haven't conside…4 -
Opinion Needed: Atkins' "Sugar Alcohols" vs fat-burning diets
Hi all! I'm attempting a very low-carb diet as a way to jump-start a plateau. I've been doing really well and got past the headachey crappy part of the "transition." I'm feeling great and m…1