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Re: Calories in vs. Calories out??
Weight loss is caused by being in a calorie deficit. I don't cut any foods out of my diet and I still lose weight. At 10 lbs to lose healthy weight loss is .5 lbs a week. That's not a lot of room for…11 -
Re: Food and exercise margin of error
You eat 1600 calories, burn off a thousand, so you are only netting 600 calories a day?1 -
Re: Trying to lose Weight and plateau at 140
Healthy weight loss is .5 lbs a week. The minimum you should be eating is 1200 calories, and you should be eating back your exercise calories. Why are you only eating 900 calories a day?2 -
Re: Can someone check my understanding of the math behind calories and exercise?
Set your activity without any exercise. Set your weight loss at 1 lb a week. Log your food and exercise. You should be eating back your exercise calories. If you aren't sure if your exercise calories…6 -
Re: Help! Sleeve patient how Can I gain 10 lbs
I think you should talk to your doctor about wanting to gain weight since gaining 15 lbs puts you in the overweight category based off your BMI.3
