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Re: Confused about rice calories
Log the rice uncooked.1 -
Re: Not eating enough
If you can reach out to a registered dietian for support. They can help you put together meal plans that'll meet your nutrition and calorie needs. If that's not available. Try to drink a higher calor…2 -
Re: Carbs in green cabbage? Keto question
Everything I'm reading shows net carbs is between 2 or 3. But does being in ketosis really matter when to lose weight all that matters is being in a calorie deficit?7 -
Re: 75 Hard
I don't know enough about the 75 challenge to have an opinion, but weight loss is caused by being in a calorie deficit. Use mfp and let that help calculate your calories. Log your food. Log any exerc…3 -
Re: Wow no motivation off no one yet lmao
What sorta advice would you like? Do you want to share some about your goals? Do you have any specific questions?2
