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Re: Sugar and Science Dilemma
Based off your last post. I think you studying nutrition and how the body works is a really great idea. Regardless of this created scenario I hope you follow through.11 -
Re: Confused about it all
As long as you are in a calorie deficit you will lose weight. If you are wanting food ideas that might help some of your health issues that be a question for your doctor. Since you mentioned struggli…4 -
Re: Accountability
Lots of good luck on your journey.1 -
Re: Tracking
Why does your family think you eating is weird? How old are you?1 -
Re: Need help in starting the right way!
Use MFP to calculate your calories. Set your activity, and set your weight loss goal to .5 lbs a week. Log any exercise separate and eat back those calories. Eat all your calories MFP gives you. 700 …1