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Re: Diet and arthritis later in life
No, rice, milk, and oats will not give you arthritis.6 -
Re: Please Help?? Running made me FATTER??
Running did not make you fatter. Maybe some water retention from working out, but not fatter. Did you just go by the mirror or did you weigh yourself?8 -
Re: Eating <1000 calories combined with HIIT exercises: is it too much?
Eating that little she isn't properly fueling her muscles, and that includes her heart. When I was eating that amount and under, my hair fell out, starting having blackouts, stopped having my periods…7 -
Re: Want to lose 30kgs by December 2020
Being in a calorie deficit is needed to lose weight. Set your weight loss goal and activity, and use that to calculate your calories. Log any exercise separate and eat back those calories. 30 kg is a…5 -
Re: FIT MOMS WITH BIG BUTS?
Just get the surgery and move on. I agree you keep posting this over and over again, but you never seem to want to put in any time or effort to get any results you'd like to see.11
