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Re: Metabolic Confusion
Why not just count calories? Losing weight is all about being in a calorie deficit. Do you think the reason the diets don't work is because you choose diets that you won't stick with for life?3 -
Re: Unsure if what I’m doing is pointless
You are supposed to eat back all of your exercise calories.3 -
Re: New member
What are your goals?1 -
Re: KETO EXPERIENCE
Instead of trying a bunch of fad diets, why don't you try counting calories, weighing your food, and setting realistic goals for weight loss.4 -
Re: Why am i gaining weight
You shouldn't be eating under 1200 calories. The minimum you should be eating is 1200 calories, and you should be logging the exercise separately and eating back those calories.4
